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This has resulted in a need to significantly alter the OAA schedule. Unless something has changed and has not been announced, the 2014 Nationals (and all future Nationals) are to be held over the Victoria Day long weekend in May. May 17-18 – 2014 Nationals - Location TBD March 22 – 2014 Mike Gould Classic - Scarborough (Sanction - Unconfirmed)Īpril 12 – 2014 Provincials - Location TBD November 16 – Southern Ontario Championships – Woodstock - (Circuit Sanction - Unconfirmed)ĭecember 7 – Arm Melter 19 - (Sanction - Confirmed) October 19 – Eastern Ontario Championships – Kingston - (Circuit Sanction - Unconfirmed) September 28 – Western Ontario Championships - Location TBD (Circuit Sanction - Unconfirmed) Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging Free. September 1 – Marmora Fall Fair – Marmora (Sanction - Unconfirmed) July 27 – Central Ontario Championships – Gravenhurst (Circuit Sanction - Confirmed)Īugust 10 – Arm Melter 18 at the Brockville Ribfest – Brockville (Sanction - Confirmed)Īugust 24 – Golden Horseshoe Championships – Scarborough (Circuit Sanction - Unconfirmed) June 15 – National Capital FitDay - Ottawa (Sanction - Unconfirmed)
#National capital fitday 2012 pro
June 1-2 – Arm Melter 17 at the Toronto Pro SuperShow (Sanction - Confirmed) May 25 – Gloucester Fair – Gloucester (Sanction - Confirmed)
A handful of events will more than likely be eventually added. Many of the events have not been confirmed, but this schedule should give a good idea of what to expect.
But make sure to buy your ticket soon because it’s going to sell out.Here is a tentative schedule for the 2013-14 OAA season. In cases of abnormal body fat distribution and hormone imbalance the trick is to find out what the core of problem is and to work at improving it.įor more information like this world renown coach Charles Poliquin will be coming to Ottawa for National Capital Fitday to give a four hour seminar on sleep, nutrition and toxins for optimal recovery, energy and body composition.
This is a major reason why women complain that they are dieting and still getting “bottom heavy”. Some fat even gets redistributed that you may get very lean in some areas while getting fatter in other areas. Solution: Remove xenoestrogens (birth control pill, plastics in microwaves etc) Here is a generalized version of regular problem areas and their best solution: Note that these are simply general guidelines and that the best solution is to book an initial consultation so we can truly assess the real problem. The stronger the hormone imbalance the stronger the physical imbalance. The body has many hormone receptor sites in different areas of the body and research shows that where you hold your fat is determined by imbalances in these hormones. You know the kind we mean, that fat that refuses to leave your thighs or your abdominal area? This is a common problem for those seeking to lose weight, but I’m here to let you know that you can reduce certain area’s with some dietary, lifestyle and exercise “tricks” taken from Charles Poliquin‘s Biosignature course. Have you been dealing with “stubborn fat”.
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